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Knead to Relax

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Welcome to Knead to Relax Massage and Osteopathy, Stirling.

Our clinic is at Enterprise House, Springkerse Business Park, Stirling, FK7 7UP.

Please only book appointments in the name of the person attending. If you want to gift someone a massage, visit our online shop to purchase a gift voucher:

If you are booking for the first time with us, we require a £20 deposit for your appointment. If you have a gift voucher and this is your first time booking with us, you will need to call us on 01786 897260.

Please check and update your contact details as we will need to email you before your appointment with intake and Covid screening questionnaires.

Can’t get an appointment to suit? Try giving us a phone on 01786 897260. We can usually help.

Please only book for the named person attending

Treatments
Treatment

Osteopathy

Osteopathy is a gentle treatment which can be used to address structural misalignments and postural imbalances. Osteopaths assess and treat people of any age from the elderly to the newborn and the treatment will be tailored around each persons needs and abilities. Osteopaths treat all areas of the body including back, neck, pelvis, hips, knees, shoulders etc., and many varied conditions and in... Read More

Osteopathy is a gentle treatment which can be used to address structural misalignments and postural imbalances. Osteopaths assess and treat people of any age from the elderly to the newborn and the treatment will be tailored around each persons needs and abilities. Osteopaths treat all areas of the body including back, neck, pelvis, hips, knees, shoulders etc., and many varied conditions and injuries from headaches, to muscle strains, from arthritis to sciatic pain, and everything in between. Osteopathic treatment does not target only the symptoms but treats the parts of the body that have caused the symptoms. We have a holistic approach to health and believe that your body will work well if it is in good structural balance. We use a wide range of techniques, including spinal manipulation, massage, and joint mobilization and this breadth of approach allows us to focus on every patient's precise needs.

Massage Therapy

Here at Knead to Relax in Stirling, massage is our thing; it’s what we specialise in and are passionate about. Massage is a wide ranging terms encompassing Sports, Remedial, Therapeutic, Deep Tissue and Relaxation massage techniques. Our therapists are trained in all of these disciplines and can tailor and combine treatments for your exact needs. Don't worry if you're not sure what type of mas... Read More

Here at Knead to Relax in Stirling, massage is our thing; it’s what we specialise in and are passionate about. Massage is a wide ranging terms encompassing Sports, Remedial, Therapeutic, Deep Tissue and Relaxation massage techniques. Our therapists are trained in all of these disciplines and can tailor and combine treatments for your exact needs. Don't worry if you're not sure what type of massage to book, we will carry out an initial consultation to determine the best treatment plan for you - just choose an option that you think might best apply to you. We provide a wide range of massage treatments so that there is something to suit everyone. Our experienced team collectively hold qualifications in Swedish massage, sports and remedial massage, active isolated stretching, pregnancy massage, clinical aromatherapy, hot stones massage, Slavic massage and Hawaiian Temple Lomi Lomi massage.

Reflexology

Reflexology is the practice of applying pressure to the feet based on a system of zones and reflex areas on the feet that reflect an image of the body. Research has shown reflexology to be effective and beneficial in many ways.

Kelly Biffen MOst, GOsC Number: 9321

Kelly Biffen, Osteoapth, graduated from Oxford Brookes University with a Masters of Osteopathy. Since graduating she has worked in clinics across Edinburgh, Falkirk and Glasgow. She enjoys treating a range of patients from those suffering with headaches and neck pain to foot pain and everything in between, with a particular interest in more complex cases. Kelly takes a holistic approach to treating patients aiming to work on the prevention of pain as well as relief, using a range of osteopathic techniques alongside acupuncture and exercises.

Kelly Biffen, Osteoapth, graduated from Oxford Brookes University with a Masters of Osteopathy. S... Read More

Graham Brown

Graham Brown trained at the Western School of Massage in Glasgow and qualified as a sports and remedial therapist in 2015. Graham’s particular interests lie in the biomechanics of movement and in studying how injuries can affect movement patterns especially in the upper body. Graham also specialises in issues for the neck and shoulders for those that are primarily working at computers for most of their day.

Graham Brown trained at the Western School of Massage in Glasgow and qualified as a sports and re... Read More

Simon Duffin

Simon originally trained as a massage therapist back in 1999 in London, but recently spent 8 years practising in Australia, where he qualified as a Remedial Massage Therapist.. He particularly likes the remedial approach to massage because it adds goals around reducing pain or increasing mobility to the more holistic techniques of a traditional relaxing massage. He is particularly interested in working with people who experience regular migraines or tension headaches, as each person’s story is unique and the relief can be immense if the frequency or intensity can be reduced.

Simon originally trained as a massage therapist back in 1999 in London, but recently spent 8 year... Read More

Becca Stewart

Becca started working as a sports massage therapist in Dundee and Blairgowrie developing skills with a variety different clients including dancers, strongmen and footballers. Her focus is to ensure that treatment is specific for the needs of the individual, getting them back to activity as safely and quickly as possible. Becca moved to Stirling and has been working on decreasing pain and increasing range of movement with all types of clients from young to old, manual workers and desk based professionals. Becca takes a patient centred approach combining a variety of techniques and modalities, such as cupping and taping, that ensure the best possible results. As part of her sessions, she also provides detailed stretching and recovery plans when required to aid recovery.

Becca started working as a sports massage therapist in Dundee and Blairgowrie developing skills w... Read More

Sandy Winterbottom

Sandy is qualified in advanced remedial techniques for the upper body and has a strong interest in office work related upper body disorders especially neck and shoulder pain, RSI, headaches and migraines which are very often caused and exacerbated by postural imbalances resulting from stress and/or prolonged computer work. Sandy believes that a combination of remedial and relaxation massage along with gentle holistic exercise and stress management techniques have a significant role to play in enabling employees to cope with the rigours of modern day office life.

Sandy is qualified in advanced remedial techniques for the upper body and has a strong interest i... Read More

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Located at: Enterprise House, Springkerse, Stirling
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Need Help? 01786 897260 info@kneadtorelax.me